Nicole’s Elysian Massage LLC

561 South Park Ave, Buffalo, NY 14204

(716) 465-9703

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A Perfect Day of Massage and Spa Treatments in Buffalo, NY

Searching for an affordable spa day that you and your buddies can take pleasure in with each other? If so, check out this ideal day of spa therapies in Buffalo, NY. This therapy bundle is made for buddies that want to prepare a women’ day at the spa. Included in this bundle are all the services you need to have a ideal day at the spa, consisting of massages and spa therapies from different health facilities in Buffalo. You and your buddies will have a ideal day of spa therapies in Buffalo when you book this offer from Massage and Spa Services in Western New York. Come hang around with your finest sweethearts while being spoiled with these wonderful services:.

Swedish Massage.

A Swedish massage is a traditional spa therapy that aids rejuvenate and renew your body. This full-body massage loosens up and unwinds your muscles, leaving you really feeling revitalized and renewed.

Deep Tissue Massage.

Deep tissue massage is similar to Swedish massage, except the massage specialist applies much more pressure to the muscles. This extreme massage aids eliminate and relieve muscle soreness and rigidity. It also aids in the healing of muscle injuries by increasing blood circulation to the affected location.

Foot Scrub.

A foot scrub is a extravagant therapy that aids maintain your feet fresh and soft for months at once. This therapy scrubs your completely dry, broken feet and afterwards hydrates them. Your spa therapy might also include a foot massage to truly relieve your weary feet.

Hand Scrub.

A hand scrub is just what it seems like: a scaly scrub that is put on your hands. This peeling aids to remove any type of calluses or completely dry skin on your hands.

Verdict.

This is the ideal day of spa therapies in Buffalo for you if you and your women desire to spend some time unwinding at the spa. With foot, hand and massage scrub therapies, a mani/pedi, and much more, your day will be full of leisure and pampering. Look into this offer to book your ideal day at the spa in Buffalo, New York.

Included in this bundle are all the services you need to have a ideal day at the spa, consisting of massages and spa therapies from different health facilities in Buffalo. You and your buddies will have a ideal day of spa therapies in Buffalo when you book this offer from Massage and Spa Services in Western New York. Your spa therapy might also include a foot massage to truly relieve your weary feet.

If you and your women desire to spend some time unwinding at the spa, then this is the ideal day of spa therapies in Buffalo for you.

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Leading 10 Reasons of HavingSolar Panel

Solar Panels might be a little pricy initially yet there are lots of inspiration programs to aid an individual cover their expenditure. Photovoltaic Panel Installation Cost Aurora CO can assist an individual save cash on their power expenses.

Price for Home Solar System

These are the leading 10 benefits of owing a photovoltaic panel system.

1. Regular monthly Savings

In several states photovoltaic panels can conserve over $100 a month on their electrical expenditure. If an individual requires to heat their residence utilizing electric heating systems, photovoltaic panels can save money monthly by utilizing photovoltaic panels for power. With Solar Panels over a twenty year period can see over $50,000 in financial savings.

2. Immediate Savings

As swiftly as an individual installs a photovoltaic panel, they will definitely see economic savings for the initial day. An individual can pay for their photovoltaic panels a little each time. The month-to-month expenditure for paying will definitely be less than the regular monthly electrical expenses.

3. Reduced Payback

Countless houses do not have to pay for the installation of photovoltaic panels in advance. They can expand the cost over a ten years period. Hereafter Solar Panel Installation Quotes Aurora carbon monoxide can assist you appreciate regular monthly price financial savings.

4. Raise the Worth of the Home

Lots of prospective purchasers will certainly want residences with photovoltaic panels. Solar Panels will definitely enable them to enjoy reduced electric energy costs and lowered tax obligation obligations. Photovoltaic panel additionally make the home look even more appealing. Homes with photovoltaic panels offer 20 percent quicker than homes that do not. Resident will normally obtain even more cash when they are offering your house offer for sale.

5. Attractive Rewards

When an individual is mounting photovoltaic panels on their home, they can obtain some tax obligation motivations. There is a Federal Solar Tax Credit that will certainly enable an individual to recuperate as much as 30 percent of the cost of the photovoltaic panel system. Some states have added tax obligation credits.

6. Secure Investment

Photovoltaic panel will definitely have the capability to generate power and their prices are said to stay constant for the next twenty years. The Price for Home Solar System Aurora CO is continually transforming shows existing market problems. An individual can not lose money making their very own energy.

7. High Performance

Photovoltaic panel are called for by the manufacturer for 20 to 25 years. If anything happens, they will definitely repair them. The life-span of a photovoltaic panel normally is 40 years so an individual can have power for an extended period of time.

8. Aid the Environment

Solar panel can enable an individual to minimize their carbon influence. The USA is the second the majority of emitter of carbon dioxide each year. Solar energy does not release this byproduct. This clean energy will definitely not harm the setting whatsoever.

9. Independent Power

An individual will certainly not need to trust international countries for energy. Inevitably there will certainly be a lack of oil, coal, and additionally gas. Solar energy will certainly remove this reliance.

10. Understandable

When an individual want to mount solar panels, it can obtain really confusing. Call numerous reliable solar panel installers and ask them great deals of questions.

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Leading 10 Reasons of UsingPhotovoltaic Panel

Solar Panels may be a little pricy at first however there are great deals of motivation programs to aid a private cover their expense. Solar Panel Installation Cost Aurora CO can help a private save money on their power costs.

Price for Home Solar System

These are the leading 10 advantages of owing a photovoltaic panel system.

1. Normal regular monthly Savings

In several states solar panels can save over $100 a month on their electrical expense. Solar panels can save cash regular monthly by making use of solar panels for power if a person requires to heat their home making use of electric heating systems. With Solar Panels over a twenty year period can see over $50,000 in financial savings.

2. Immediate Savings

As swiftly as a person sets up a photovoltaic panel, they will absolutely see financial savings for the initial day. An individual can spend for their solar panels a little at a time. The month-to-month expense for paying will absolutely be less than the regular monthly electrical costs.

3. Decreased Payback

Numerous residences do not need to spend for the installment of solar panels in advance. They can spread out the price over a 10 years duration. Hereafter Solar Panel Installation Quotes Aurora CO can help you appreciate regular monthly cost savings.

4. Increase the Worth of the Home

Lots of prospective purchasers will certainly want homes with solar panels. Solar Panels will absolutely permit them to enjoy reduced electric power costs and also reduced tax commitments. Photovoltaic panel in addition make the home look more enticing. Houses with solar panels sell 20 percent faster than houses that do not. When they are providing the house for sale, home owners will typically obtain more money.

5. Attractive Rewards

When an individual is installing solar panels on their house, they can obtain some tax motivations. There is a Federal Solar Tax Credit that will certainly permit a private to recoup as much as 30 percent of the price of the photovoltaic panel system. Some states have added tax debts also.

6. Secure Investment

Photovoltaic panel will absolutely have the capacity to create power and also their costs are stated to stay regular for the next twenty years. The Price for Home Solar System Aurora CO is continuously changing mirrors present market problems. A person can not lose cash making their own power.

7. High Performance

Photovoltaic panel are warranted by the manufacturer for 20 to 25 years. If anything occurs, they will absolutely repair them. The life-span of a photovoltaic panel usually is 40 years so an individual can have power for an extended period of time.

8. Assist the Environment

Photovoltaic panel can allow a person to decrease their carbon influence. The USA is the second the majority of emitter of co2 yearly. Solar power does not launch this result. This tidy power will absolutely not harm the atmosphere by any means.

9. Independent Power

An individual will certainly not require to depend on international nations for power. Eventually there will certainly be a lack of oil, coal, and likewise gas. Solar power will certainly eliminate this dependence.

10. Easy to Understand

When a private want to install solar panels, it can obtain extremely complex. Contact numerous reliable solar panel installers and also ask them great deals of questions.

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Best 10 Advantages of UsingSolar Panels

Solar Panels may be a little pricy in the beginning yet there are great deals of motivation programs to aid an individual cover their expense. Photovoltaic Panel Installation Cost Aurora CO can assist an individual save cash money on their power costs.

Price for Home Solar System Aurora CO

These are the leading 10 advantages of owing a photovoltaic panel system.

1. Normal regular monthly Savings

In several states solar panels can conserve over $100 a month on their electric expense. Solar panels can save cash regular monthly by utilizing solar panels for power if a person requires to heat their house utilizing electric heating systems. With Solar Panels over a twenty year duration can see over $50,000 in cost savings.

2. Immediate Savings

As quickly as a person installs a photovoltaic panel, they will certainly see financial savings for the initial day. A person can pay for their solar panels a little at a time. The month-to-month expense for paying will certainly be less than the regular month-to-month electric costs.

3. Decreased Payback

Many residences do not need to pay for the installment of solar panels beforehand. They can expand the rate over a 10 years duration. Hereafter Solar Panel Installation Quotes Aurora carbon monoxide can assist you value regular month-to-month cost financial savings.

4. Raise the Worth of the Home

Lots of possible buyers will certainly want houses with solar panels. Solar panels additionally make the residence look more enticing.

5. Eye-catching Rewards

When an individual is setting up solar panels on their home, they can receive some tax obligation motivations. There is a Federal Solar Tax Credit that will certainly enable an individual to recoup approximately 30 percent of the rate of the solar panel system. Some states have extra tax obligation credit ratings.

6. Secure Investment

Photovoltaic panel will certainly have the capacity to produce power as well as their costs are said to remain regular for the following twenty years. The Price for Home Solar System Aurora CO is continually transforming mirrors current market conditions. A person can not lose cash making their own energy.

7. High Performance

Photovoltaic panel are required by the maker for 20 to 25 years. They will certainly repair them if anything happens. The life-span of a photovoltaic panel generally is 40 years so an individual can have power for a long period of time.

8. Assist the Environment

Solar panel can make it possible for a person to minimize their carbon effect. Solar power does not introduce this result.

9. Independent Power

A person will certainly not need to depend on foreign nations for energy. Ultimately there will certainly be a shortage of oil, coal, as well as likewise gas. Solar energy will certainly eliminate this dependence.

10. Easy to Understand

When an individual intend to set up solar panels, it can obtain very confusing. Call a number of credible solar panel installers as well as inquire great deals of concerns. The time to comprehend is prior to you authorize an agreement. A person can collaborate with Price for Home Solar System Aurora CO who will certainly aid them with the aid they need. They can likewise obtain a complimentary price quote.

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Chili without meat

I keep in mind when I cooked chilli con carne for the very first time. It was several years ago, and it was so very easy! I fried some beef and afterwards … I opened a pack of flavoring mix! I added it to the meat along with tomatoes, a splash of water and red kidney beans and done! Yes, despite the fact that I am ashamed to admit to it now, I have to confess that I utilized a shop-bought mix to make that recipe in the past. But there is something even more awkward. When that all set to prepare package had not been available any longer, I stopped preparing chilli con carne. Why? I thought back then that making it from square one was as well complex and that I would never achieve the very same taste.

When I ultimately got my guts and a fantastic dish, as well! I recognized that thanks to cooking it myself, I recognized what exactly was in it. And also it tasted probably also better than the one I used to make. No wonder then that it soon became one of my family members’s preferred meals.

When my daughter decided to end up being vegetarian, I recognized I had to encounter another difficulty. I needed to prepare a meal that is based upon meat but without the meat. And also clearly, I needed to make it taste like a real thing.

Chilli Con Carne Vegetarian Recipe– How to Achieve the Authentic Mexican Flavour of Delicious Chili

I need to say, I didn’t have a issue with locating a substitute for meat. Just as it remained in the case of another of my vegetarian/vegan transformations – Bolognese sauce, I utilized mushrooms. In my opinion, it is rather very easy to achieve a appearance and look of deep-fried minced meat when you use thinly chopped champignons instead.

I still wanted to obtain the very same taste of the Vegetarian Chili Con Carne as we recognized from the Chili with meat. I decided to take the simplest course and use for my Veggie Chilli Con Carne the very same products and seasonings as I did for the conventional Chilli. That also included my trick, magical ingredient – dark chocolate, which changes this scrumptious recipe to the next, authentic taste level.

When it involves serving it, we usually have it as a meal with rice. But you could have it with wild rice or a baked potato, as well. And then use your preferred toppings, like soured cream, grated cheese, tortilla chips, in brief – whichever covering you would have with the normal meat Chili. Because I can inform you there were several individuals who could not think it was undoubtedly Vegan Chilli Con Carne.

P.S. This is, actually Vegan Chilli dish, as far as the sauce is concerned, made of everyday family components. However, depending upon the toppings you use, it will either stay vegan or become vegetarian if you don’t use dairy-free cheese and cream.

Recipe for Vegan Chilli Con Carne

Easy, delicious and meat-free Chilli Con Carne: made with mushrooms instead of meat, with a bit of chocolate for the great taste.

Ingredients

2 tbsp olive oil

1 onion, finely chopped

2 cloves of garlic, finely chopped

2 tsp ground cumin

1.5 tsp chilli powder

1 tsp salt

500 g mushrooms, finely chopped

1 tin chopped tomatoes (approx. 400 g)

200 ml tomato passata

1 tin red kidney beans

5-10 g dark chocolate (at least 70% cocoa)

To serve:

Sour cream (or vegan substitute)

Cheddar cheese (or vegan cheese), grated

cooked rice

tortilla chips

Instructions

Heat the olive oil in a big frying pan; add the onion and garlic, sweat on medium heat for 5 minutes.

Add the cumin and chilli, fry for a minute.

Add the mushrooms and fry for 3-5 minutes on medium-high heat.

Add chopped tomatoes, passata, salt and fry for 10-15 minutes till the sauce thickens.

Add chocolate, tinned kidney beans, season with salt and black pepper. Serve on a bed of cooked rice with a dollop of sour cream and grated cheese on top.

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You don’t have to spend a lot to acquire a astonishing dress for your year 12 or university graduation.

Here at house of Troy online boutique we pay for a range of affordable graduation gowns to warfare any budget. Our Sydney online shop has exceeding 1,000 designer dresses in growth from sizes 4-24 as soon as prices starting at just $199.00.

How accomplish we save our prices hence low? We pay for competitive priced dresses by keeping our entire shop online and we pass those savings on to you, the customer. as soon as are the days as soon as you obsession to go to a boutique as soon as an actual storefront. We pay for forgive returns and exchanges hence finding that perfect dress has never been easier.

Your intellectual or university graduation marks the stop of an era, hence make sure you celebrate in style. Head online today to locate your perfect graduation gown and have a fun shopping experience from the comfort of your own home.

Graduation Dresses in Australia

Your huge daylight is finally here! It’s your time to graduate and now it’s time for you to locate that perfect dress to celebrate in

Our exclusive growth of graduation dresses includes party dresses, cocktail dresses, as well as formal and evening gowns. You will locate the best brands such as Portia & Scarlett, Jadore Australia and Mila Label right here at house of Troy online boutique.

We suggest that you check the dress code for your graduation to incite you in picking out the right style. make smile along with allow us know the date of your graduation hence we can ensure your dress will reach to you on time. This can be further to the remarks section at the checkout page.

Choosing the right fabric is the bordering important step. You can choose a well-ventilated jersey fabric for summer. Or a abundantly lined stain fabric for extra insulation in the colder months.

The perfect pair of heels will along with incite lionize your graduation look. high heeled shoes will make you appear slimmer, taller, and more stylish in your graduation dress. However demean heels are artifice more to your liking especially for a long daylight on your feet.

Make sure to along with choose the right hemline. Avoid wearing something too rushed or too long for a graduation, we want you to see your perfect best!

We suggest a dress that falls just below your knees.

It is along with important to decide your size. make sure the charity fits well and isn’t too gate or showing off too much skin.

Don’t be afraid to experiment as soon as colours and prints. Graduation is expected to be a fun daylight out, provided you accomplish not violate the code. take a see at our range of dresses to make your choice!

Its your time to shine hence why not party as soon as there’s no tomorrow and allow your hair alongside in one of our unbelievable dresses.

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Are you wanting to develop a sweat? You’ll appear fantastic while working out in some of our health and fitness center bests. You may relocate nonetheless you like, therefore select your beloved designs as well as get out there! Mesh keeps your skin layer lighting as well as fresh, while health and fitness center crop bests permit you to breathe. You may keep cool with quick sleeves or even defend your own self from the components in long sleeves. Locate items from best labels like Nike Instruction, adidas as well as Puma. Sports bests from business leaders are actually created for functionality. You’ll fit as well as appear fantastic. You’ll feel confident to push your limits with on-trend, enduring colours as well as designs that satisfy every type. ASOS 4505 has a variety of health and fitness center bests that will satisfy your personal type. You may likewise match them with leggings or even sporting activities breast supports from this selection to generate a fun control you’ll love to put on again and again once more. Regardless of what your job type, you can rely on our activewear bests to deliver you good feelings as well as sustain you while you relocate.

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Top Rated Carmel Mountain Carpet Cleaning

There are a lot of exchange carpet cleaning methods out there. If you want to know what the best carpet cleaning method is, you should door this blog post.

The best carpet cleaning method depends upon the type of carpet you have. If you have a wool or silk carpet, it’s best to avoid steam cleaners, past they can shrink these delicate types of carpet. For regular carpets, however, steam cleaning is the safest method because it uses warm water and tall pressure to tidy deep into the carpet fibers. The steam goes much deeper than just spraying water onto your carpetit helps loosen up dirt and grime in view of that they can be sucked up by the vacuum. If you don’t have a steam cleaner, though, you can get similar results using club soda instead. The chemical acceptance that happens bearing in mind club soda comes in door bearing in mind dirt can support deodorize your carpets without any other chemicals!

The carpet cleaning method that works best for you depends upon what type of carpet you have and how much times you want to spend. For instance, the simple steam cleaning method works well for carpets bearing in mind a lot of ground-in dirt and pet stains. However, if your carpets are particularly dirty or stained, they may require a deep-cleaning process that takes longer.

If you’re looking for a quick and lively artifice to tidy your carpets, judge renting a steam cleaner at your nearest store. Steam cleaners use tap water and tall heat to sever stains and dirt from carpets, making them ideal for use upon synthetic fibers bearing in mind nylon and polyester. To get the most out of this method, thoroughly vacuum the area past using the steam cleaner. This will support tug out any large particles that could potentially clog up the machine’s hoses or nozzle. The great concern nearly renting a steam cleaner is that it requires no chemicals or special detergents; every it needs is tap water (you can even use distilled water if you’re anxious nearly difficult water deposits). You can afterward easily use these machines upon areas other than carpets, such as upholstery, clothing and draperies. They’re especially useful for removing pet stains upon furniture.

Steam Carmel Mountain Carpet Cleaning

Carpets get dirty in a hurrythat’s just the reality of life. But bearing in mind it comes to getting them clean, there are a lot of exchange methods and tools you can use to get the job done. Here’s a list of the five best carpet cleaning methods:

1. Steam Cleaning

2. abstemious Chemicals

3. carpet Shampooing

4. Spot Cleaning

5. Hiring a Professional

Cleaning your carpet can seem bearing in mind a daunting, not to reference expensive, task. There are in view of that many products, methods and tools out there to choose from, it can be difficult to even know where to begin. Here are 5 of the best ways to sever dirt from your carpet that won’t break the bank.

Carpets are known to be a nightmare for people bearing in mind allergies. They attract every kinds of dust particles, dirt and hair that can not solitary ignite the eyes but afterward manage to pay for rise to some all-powerful health issues. Regular vacuuming bearing in mind your regular vacuum cleaner is completely helpful but it is not enough. choice great artifice of cleaning the carpets is by hiring professional carpet cleaning services. This can be costly though if you employ a company that charges you an arm and a leg for carpet cleaning.

We have compiled a list of 5 exchange methods that you can use to tidy your carpets yourself. These are every lovely simple and will not cost you much if at all.

Carpets can be a lovely and accepted auxiliary to any home. They go to color, warmth, and texture to the decor of your home, making it more inviting and comfortable. However, carpets can afterward become dingy and grungy. more than time, they can become discolored or begin to odor sour. Here are some of the best methods for keeping your carpets clean.

Carmel Mountain Carpet Cleaning

reference a little bit nearly your experience bearing in mind the company.

‘Carpet Cleaning Company’ came to my rescue bearing in mind I needed them the most. It was in the middle of summer and it seemed as if my blooming room had been taken more than by a help of ants or termites that wanted to ruin it. I went vis–vis and made my rounds to several carpet cleaning companies but none were able to manage to pay for me the give support to I was looking for at a price that was within my budget- except for ‘Carpet Cleaning Company.’ I will be sure to call them anew next-door times any collision occurs upon my carpet!

Need a carpet cleaning company? We’re the best and cheapest in town!

When you habit to have your carpets cleaned, the last concern you want to do is spend a lot of times upon the phone bothersome to find a shop that can come out quickly, and do an affordable job. A quick search online will law a lot of exchange options, but you still don’t know who’s going to do the best job or be able to get there bearing in mind you habit them. bearing in mind that’s the case, it’s fine to know that there are companies who have been law this for years, and who can make sure that you’ll get tone give support to at a within your means price. One of those companies is Mr. Steam carpet Cleaning Service. They’re one of the oldest carpet cleaning companies in the country, bearing in mind more than 100 years of experience below their belts. They’ve got a track lp of law great law at within your means prices and they’ve got thousands of glad customers who recommend them to every their links and associates members bearing in mind they habit a carpet cleaning company that they can trust. This year I needed my carpets cleaned, in view of that I called up Mr. Steam carpet Cleaning give support to to look what nice of agreement I could get them on. They were able to send someone out within just a few hours, in view of that I was really impressed bearing in mind how quick they worked!

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Vegetarian chilli con carne

When I prepared chilli con carne for the very first time, I remember. It was several years back, as well as it was so easy! I fried some beef and after that … I opened a pack of spices mix! I added it to the meat together with tomatoes, a splash of water as well as red kidney beans and done! Yes, even though I am ashamed to admit to it currently, I need to confess that I used a shop-bought mix to make that dish in the past. There is something even a lot more embarrassing. When that ready to prepare packet wasn’t readily available anymore, I stopped cooking chilli con carne. Why? I thought back then that making it from the ground up was as well challenging which I would never ever attain the very same taste.

When I finally got my guts as well as a terrific recipe, as well! I realized that thanks to cooking it myself, I recognized what exactly was in it. And it tasted most likely even better than the one I used to make. No surprise then that it quickly became one of my household’s preferred dishes.

Nonetheless, when my daughter determined to become vegan, I recognized I had to face one more obstacle. I had to cook a meal that is based on meat but without the meat. And certainly, I had to make it taste like a genuine thing.

Chilli Con Carne Vegetarian Recipe– How to Accomplish the Genuine Mexican Flavour of Delicious Chili

I have to say, I really did not have a trouble with discovering a replacement for meat. Just as it remained in the situation of one more of my vegetarian/vegan makeovers – Bolognese sauce, I used mushrooms. In my viewpoint, it is pretty easy to attain a texture as well as look of deep-fried minced meat when you utilize thinly cut champignons instead.

I still wanted to get the very same taste of the Vegetarian Chili Con Carne as we recognized from the Chili with meat. I determined to take the easiest route as well as use for my Vegetable Chilli Con Carne the very same items as well as spices as I did for the conventional Chilli. That likewise included my secret, wonderful active ingredient – dark delicious chocolate, which changes this tasty dish to the next, genuine taste level.

When it pertains to serving it, we typically have it as a meal with rice. But you can have it with wild rice or a baked potato, as well. And afterwards use your preferred garnishes, like soured cream, grated cheese, tortilla chips, briefly – whichever covering you would have with the usual meat Chili. Since I can inform you there were quite a few individuals who could not think it was without a doubt Vegan Chilli Con Carne.

P.S. This is, in truth Vegan Chilli recipe, as far as the sauce is concerned, made of day-to-day household active ingredients. Depending on the garnishes you utilize, it will either remain vegan or become vegan if you don’t utilize dairy-free cheese as well as cream.

Recipe for Vegan Chilli Con Carne

Easy, delicious and meat-free Chilli Con Carne: made with mushrooms instead of meat, with a bit of chocolate for the great taste.

Ingredients

2 tbsp olive oil

1 onion, finely chopped

2 cloves of garlic, finely chopped

2 tsp ground cumin

1.5 tsp chilli powder

1 tsp salt

500 g mushrooms, finely chopped

1 tin chopped tomatoes (approx. 400 g)

200 ml tomato passata

1 tin red kidney beans

5-10 g dark chocolate (at least 70% cocoa)

To serve:

Sour cream (or vegan substitute)

Cheddar cheese (or vegan cheese), grated

cooked rice

tortilla chips

Instructions

Heat the olive oil in a big frying pan; add the onion and garlic, sweat on medium heat for 5 minutes.

Add the cumin and chilli, fry for a minute.

Add the mushrooms and fry for 3-5 minutes on medium-high heat.

Add chopped tomatoes, passata, salt and fry for 10-15 minutes till the sauce thickens.

Add chocolate, tinned kidney beans, season with salt and black pepper. Serve on a bed of cooked rice with a dollop of sour cream and grated cheese on top.

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