SPENGA Cherry Hill New Jersey Small Group Classes Cherry Hill New Jersey 08002 with Cycling Classes HIIT Strength Classes Yoga https://cherryhillnj.spenga.com/
SPENGA Cherry Hill
815B Haddonfield Rd
Cherry Hill, NJ 08002
Welcome to SPENGA Cherry Hill, easily situated at 815 B Haddonfield Road Cherry Hill NJ 08002, to experience the best workout ever. SPENGA’s format of 20 minutes of spin, 20 minutes of strength training, and 20 minutes of yoga combines the three pillars of physical fitness all in one 60-minute group training workout. Led by our highly trained instructors, our viewpoint produces strong bodies and strong minds. You will not find an exercise like this at your local gym. SPENGA is a community of similar individuals all aiming to make the most out of their lives and their exercises, and whenever you step into our studio, we guarantee we’ll be there cheering you on every ride, rep and revive! Are you prepared to WERK?
Our philosophy is, Werk smarter not harder!
SPENGA prides itself on delivering a workout that will maximize your results without breaking down your body.
Our workouts consist of All The Burn Without The Burnout!
Our members love SPENGA?s 20-20-20 format and the fact that once they complete a segment, they are on to the next one. This allows them to push harder and avoid the burnout of having to return to each section for multiple intervals.
First 20-minutes part of the workout – SPIN
Big caloric burn with extremely low impact to heat up your body and begin shredding calories!
SPENGA starts with SPIN to instantly heat up the body and begin shredding calories and prepping for your next pillar of fitness, STRENGTH.
SPENGA spin sessions are based upon Power. Power is a combination of how fast you are pedaling (RPMs) and just how much resistance you have on the bike.
2nd 20-minutes part of the workout – STRENGTH
Our instructors stay with you every step of the method to customize the experience and make adjustments.
Next, we head to STRENGTH.
When you increase your muscle mass, you improve your resting metabolism, and your body will burn more calories. SPENGA programs are backed by science and are ever changing with innovative workout selection to keep the body thinking and guarantee that the workout is plateau evidence.
3rd 20-minutes part of the workout – YOGA
Restores the body and allows for quicker recovery between exercises.
YOGA is a fantastic method to increase blood circulation, improve posture and positioning, and promote recovery.
And we only get more powerful when we recuperate. Our Yoga programming addresses essential parts of health such as developing breath to movement patterns, balance, strength, flexibility, and relaxation; most of which are missing from common exercises. SPENGA is not your common Yoga experience.
Take a look: http://spenganewjersey.com/
What does SPENGA stand for?
SPIN, STRENGTH, YOGA
SPENGA stands for SPIN, STRENGTH, YOGA. Our founders recognized the present craze for boutique physical fitness but also saw the constraint. Most boutique principles concentrate on one activity resulting in restricted outcomes and members that get bored.
Is SPENGA for a newbie?
If you’re at any physical fitness level and want a lower effect workout and integrating more stretching into your routine then Spenga is ideal for you.
Does SPENGA truly work?
If you require Netflix to make it through a treadmill run, SPENGA is for you. If you’re seeking major gains on the bike or weights, SPENGA is an effective method to squeeze in multiple types of cross-training during extreme training segments.
Our members love our 3 pillars of physical fitness which includes 20-minutes of spin, 20-minutes of strength training, and ends with 20-minutes of yoga.
SPENGA prides itself on delivering an exercise session that will maximize your outcomes without breaking down your body.
SPENGA Spin is a Substantial caloric burn with extremely low effect to heat up your body and begin shredding calories!
Throughout SPENGA Strength, Our certified instructors stay with you every step of the way to customize the experience, and make adjustments.
Our SPENGA Yoga Restores the body and allows for quicker recovery between exercises.
Werk smarter not harder by getting started today. Call (856) 651-6568 or visit http://spenganewjersey.com/
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