SPENGA Cherry Hill Small Group Classes Cherry Hill New Jersey 08002 with Cycling Classes Strength Yoga https://cherryhillnj.spenga.com/
SPENGA Cherry Hill
815B Haddonfield Rd
Cherry Hill, NJ 08002
Welcome to SPENGA Cherry Hill, easily located at 815 B Haddonfield Road Cherry Hill NJ 08002, to experience the best exercise ever. SPENGA’s format of 20 minutes of spin, 20 minutes of strength training, and 20 minutes of yoga integrates the 3 pillars of fitness all in one 60-minute group training exercise. Led by our highly trained instructors, our philosophy produces strong bodies and strong minds. You won’t find a workout like this at your local fitness center. SPENGA is a community of similar individuals all seeking to make the most out of their lives and their workouts, and every time you enter our studio, we guarantee we’ll be there cheering you on every ride, rep and revive! Are you all set to WERK?
Our philosophy is, Werk smarter not harder!
SPENGA prides itself on delivering a workout that will maximize your results without breaking down your body.
Our workouts consist of All The Burn Without The Burnout!
Our members love SPENGA?s 20-20-20 format and the fact that once they complete a segment, they are on to the next one. This allows them to push harder and avoid the burnout of having to return to each section for multiple intervals.
First 20-minutes part of the exercise – SPIN
Substantial caloric burn with really low impact to warm up your body and start shredding calories!
SPENGA starts with SPIN to immediately warm up the body and start shredding calories and prepping for your next pillar of fitness, STRENGTH.
SPENGA spin sessions are based upon Power. Power is a mix of how fast you are pedaling (RPMs) and how much resistance you have on the bike.
Second 20-minutes part of the exercise – STRENGTH
Our instructors stick with you every step of the method to individualize the experience and make modifications.
Next, we head to STRENGTH.
When you increase your muscle mass, you increase your resting metabolism, and your body will burn more calories. SPENGA programs are backed by science and are ever altering with ingenious exercise choice to keep the body thinking and guarantee that the exercise is plateau proof.
3rd 20-minutes part of the exercise – YOGA
Restores the body and allows for quicker healing in between workouts.
YOGA is an excellent method to increase flow, improve posture and positioning, and promote healing.
And we just get stronger when we recuperate. Our Yoga shows addresses essential components of health such as developing breath to motion patterns, balance, strength, flexibility, and relaxation; the majority of which are missing from normal workouts. SPENGA is not your normal Yoga experience.
Take a look: http://spenganewjersey.com/
What does SPENGA represent?
SPIN, STRENGTH, YOGA
SPENGA represents SPIN, STRENGTH, YOGA. Our founders recognized the current craze for boutique fitness however also saw the restriction. A lot of boutique principles focus on one activity resulting in limited outcomes and members that get bored.
Is SPENGA for a newbie?
If you’re at any fitness level and want a lower impact exercise and integrating more extending into your regular then Spenga is ideal for you.
Does SPENGA actually work?
If you require Netflix to make it through a treadmill run, SPENGA is for you. If you’re seeking major gains on the bike or weights, SPENGA is an efficient method to squeeze in numerous kinds of cross-training throughout extreme training segments.
Our members like our 3 pillars of fitness which includes 20-minutes of spin, 20-minutes of strength training, and ends with 20-minutes of yoga.
SPENGA prides itself on providing an exercise session that will optimize your outcomes without breaking down your body.
SPENGA Spin is a Big caloric burn with really low impact to warm up your body and start shredding calories!
Throughout SPENGA Strength, Our certified instructors stick with you every step of the way to individualize the experience, and make modifications.
Our SPENGA Yoga Restores the body and allows for quicker healing in between workouts.
Werk smarter not harder by getting going today. Call (856) 651-6568 or go to http://spenganewjersey.com/
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