SPENGA Cherry Hill New Jersey Group Classes Cherry Hill NJ with Spinning Strength Classes Yoga http://SpengaNewJersey.com
SPENGA Cherry Hill
815B Haddonfield Rd
Cherry Hill, NJ 08002
Welcome to SPENGA Cherry Hill, conveniently located at 815 B Haddonfield Road Cherry Hill New Jersey 08002, to experience the best exercise ever. SPENGA’s format of 20 minutes of spin, 20 minutes of strength training, and 20 minutes of yoga combines the 3 pillars of fitness all in one 60-minute group training exercise. Led by our extremely trained trainers, our approach makes for strong bodies and strong minds. You won’t find an exercise like this at your local personal training studio. SPENGA is a community of like-minded individuals all aiming to make the most out of their lives and their exercises, and every time you step into our studio, we ensure we’ll be there cheering you on every ride, rep and revive! Are you prepared to WERK?
Our philosophy is, Werk smarter not harder!
SPENGA prides itself on delivering a workout that will maximize your results without breaking down your body.
Our workouts consist of All The Burn Without The Burnout!
Our members love SPENGA?s 20-20-20 format and the fact that once they complete a segment, they are on to the next one. This allows them to push harder and avoid the burnout of having to return to each section for multiple intervals.
1st 20-minutes part of the exercise – SPIN
Huge calorie burn with very low impact to warm up your body and start shredding calories!
SPENGA kicks off with SPIN to right away warm up the body and start shredding calories and prepping for your next pillar of fitness, STRENGTH.
SPENGA spin sessions are based on Power. Power is a combination of how quick you are pedaling (RPMs) and how much resistance you have on the bike.
2nd 20-minutes part of the exercise – STRENGTH
Our trainers stay with you every action of the method to personalize the experience and make adjustments.
Next, we head to STRENGTH.
When you increase your muscle mass, you boost your resting metabolic process, and your body will burn more calories. SPENGA programs are backed by science and are ever altering with innovative exercise selection to keep the body thinking and make sure that the exercise is plateau proof.
3rd 20-minutes part of the exercise – YOGA
Brings back the body and permits quicker recovery between exercises.
YOGA is a fantastic method to increase circulation, enhance posture and positioning, and promote recovery.
And we just get more powerful when we recover. Our Yoga programs addresses essential parts of health such as establishing breath to movement patterns, balance, strength, flexibility, and relaxation; the majority of which are missing from common exercises. SPENGA is not your common Yoga experience.
Take a look: http://spenganewjersey.com/
What does SPENGA stand for?
SPIN, STRENGTH, YOGA
SPENGA stands for SPIN, STRENGTH, YOGA. Our founders recognized the current craze for boutique fitness however likewise saw the constraint. The majority of boutique ideas concentrate on one activity resulting in limited results and members that get bored.
Is SPENGA for a novice?
If you’re at any fitness level and desire a lower impact exercise and including more extending into your regular then Spenga is perfect for you.
Does SPENGA really work?
If you require Netflix to make it through a treadmill run, SPENGA is for you. If you’re seeking major gains on the bike or weights, SPENGA is an efficient method to squeeze in numerous kinds of cross-training during extreme training sectors.
Our members enjoy our 3 pillars of fitness that includes 20-minutes of spin, 20-minutes of strength training, and ends with 20-minutes of yoga.
SPENGA prides itself on providing an exercise session that will maximize your results without breaking down your body.
SPENGA Spin is a Huge calorie burn with very low impact to warm up your body and start shredding calories!
During SPENGA Strength, Our certified trainers stay with you every step of the way to personalize the experience, and make adjustments.
Our SPENGA Yoga Brings back the body and permits quicker recovery between exercises.
Werk smarter not harder by starting today. Call (856) 651-6568 or visit http://spenganewjersey.com/
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